Oatmeal!

Its oatmeal! Oatmeal is really delicious and healthy. (as long as you get a canister of  plain oats and not the packed sugar filled kind.) 

Oatmeal is a complete grain. It has tons of fiber so its good for the digestive track, it slows down the break down of starches, which evens out blood sugar levels, and oatmeal lowers cholesterol! Plus its packed with nutrients and minerals. A great food to start the day.

But why the heck am I posting a recipe for oatmeal? Its a seemingly simple dish, but I make mine a bit differntly than the average person.

1/4 cup rolled oats
Hot water
Yogurt or soy cream
Sliced fruit
Some sweetener, like sugar, agave nectar or maple surup

1.) Put some oats in a bowl
2.) Add a little hot water
3.) Mix the oats til they  become oatmeal like.
4.) Add some yogurt to it! It makes the oatmeal creamy and good.
5.) Add slices of fruit and cinnamon or other spices if you like.
6.) Add a little sweetener if you need it and then eat!

Another great thing about rolled oats...you can also make granola out of them and add then to breads that you bake or even stick them in pancakes!

Italian Bread Dipping Sauce

I love this stuff. Its simple and makes a great snack, especially with some sliced Roma tomatoes.

Just make sure to remember that 2-3 Tbsps of oil/fat a day (saturated or unsaturated) is what the average person should be getting. (most people get much more than this) So its not a good idea to eat a whole bread loaf with this stuff. But the serving you see there is barely half a Tbsp, and I didn't even use the whole thing up when I was eating. It's also a lot easier to control your fat intake when you make foods from scratch than it is when you eat processed and canned foods, so learning how to cook with fresh foods is one of the best things you can do.

Ok, no more tangent, here's the recipe:

1 cup oil
Basil, Parsley, Oregano,
Minced Garlic, Black Pepper
Crushed Red Pepper
Anatto, Rosemary

1.) Mix all the ingredients up in a jar, bottle or bowl.
2.) Let it sit together over night so the oil will get infused with the flavors.
3.) Eat with some bread and tomatoes or cheese if you like.

The oil is good for about a week. After that botulism can start to accumulate in the oil, and getting the black death from your food can't be good.

Miso Soup

Miso soup is a sweet, tangy soup that hails from japan. Its one of my most favorite "comfort foods" to eat when I get a cold or relax in the afternoon and have a snack. It is a pretty simple soup to make, and it has tons of health benefits too.

Basic Ingredients:
Miso Paste
Dashi or Wakame Sea Weed + hot water or Vegetable soup stock
Scallions

Other Things you can add:
Mushrooms
Cubed Tofu
water chestnuts
somen noodles
Egg plant
Potatoes
Radish)
Thin pork slices (this would make the soup tonjiru)
Carrot

1.) Bring a few cups of dashi, soup stock or wakame seaweed + water to a boil.
2.) Once the soup boils turn the heat down, and keep it at a pre-boil temperature.
2.) add the solid/hard ingredients to the soup and cook until softened.
3.) Add disolve some miso paste into the soup. Once you do this, do not allow the soup to boil as this will change the flavor of the miso.
4.) Add soft ingredients and green vegetables to the miso and heat for a short time.
5.) Eat

Most Miso soups only have 1-3 ingredients in small quantities. Usually an item that floats and one that sinks. The ingredients are supposed to reflect the season and also have contrasts of color and texture. Having Miso is supposed to be as much as an aesthetic experience as a taste one.