Saturday, June 7, 2008

Dduk Bok-kee

Dduk Bok-kee is a sort of spicy rice dumpling dish. (think japanese mochi covered in hot sauce, only 1000 times better) Its one of my most favorite foods in existence. (and I LOVE to eat)



dduk (you can find it at asian markets or make the rice cakes yourself out of rice flour)


2 Tbsp soysauce

2 Tbsp sugar


2Tbsp sesame oil


1 minced garlic clove


1 Tbsp rice wine (Sake- and make sure its not bad Sake - yes there IS good sake in the world)


Black pepper


1/2 lb lean beef


Chopped vegetables (any kinds will work, I like onions, carrots, water chestnuts and green beans)


4 Tbsp koh-choo-jahng (Korean red pepper paste)


2 Tbsp Oil

  1. In a bowl combine 1 Tbsp soy sauce, 1 Tbsp sugar, 1 Tbsp sesame oil and 1 Tbsp sake, a dash of black pepper and a minced galic clove.

  2. Marinate the sliced beef in the sauce overnight

  3. Cook the dduk in a pot of boiling water for 5-10 minutes until they are soft. Then turn off the heat and leave them.

  4. In another bowl you will make the sauce: 1 Tbsp soysauce, 1 Tbsp sesame oil, 1 Tbsp sugar, 4 Tbsp Korean red pepper paste, and some black pepper.

  5. Heat 2 Tbsp of oil in a frying pan and cook the marinated meat.

  6. Add the chopped vegetables to the skillet with the beef.

  7. Saute the beef and vegetables until they are mostly done and then drain the dduk and add it to the pan.

  8. Add the spicy sauce you made to the pan as well.

  9. Finishing cooking the meat, dduk and vegetables.

  10. Put the Dduk Bok-kee onto a plate, sprinkle with some sesame seeds, get a big glass of water, and eat!


Dduk Bok-kee @ Group Recipes

Wednesday, June 4, 2008

Spring Rolls

Spring Rolls are delicious. A great cold food to eat in the summer. And very easy to make. If you ever see rice paper rolls in the store, stock up on them!

Rice noodles
Rice paper rolls
Veggies (carrots, onion, cilantro, bean sprouts, pepper, etc.)
Egg/shrimp/tofu/beef/seitan
Any other ingredients you want to put in

1.) Boil noodles until done
2.) Slice veggies into slivers and saute in some soy sauce and pepper.
3.) Soak rice paper into warm water until its soft
4.) lay out rice paper, place ingredients on the edge and roll the spring roll up.
5.) dip into hoisin sauce and eat.

Tuesday, June 3, 2008

Middle Eastern Meal


I LOVE middle eastern food. Its great to eat when its hot outside, delicious, and most of it you can eat with pita bread or with your hands. Both of which I like doing.

Mjaddarah (onions, rice and lentils)

1 cup rice
1 cup lentils
Oil
Onions

1.) put rice and lentils in a pot.
2.) Add 3-4 cups of water
3.) Cook the stuff til it boils
4.) Once it hits the boiling point, lower the heat and simmer for 15 min. or until done.
5.) While the lentils and rice cook, fry the onions til they are caramelized, then add to the rice and lentils.

Salad Shirazi

Cucumber
Onion
Tomato
Mint
Parsely
Lemon / Lemon juice
Olive oil

1.) Chop up and seed the cucumbers, tomatoes and onions
2.) Mix in the other ingredients
3.) Pile the stuff onto pita and eat

Pita Bread

1 package of yeast, or quick rising yeast
1/2 cup warm water
3 cups all purpose flour
1 1/4 teapsoon salt
1 teaspoon granulated sugar
1 cup lukewarm water

1.) Disolve yeast in water, add sugar and let sit until frothy
2.) Add other ingredients
3.) Knead/mix until you have a nice dough, and then coat the dough in oil, place in a bowl and let rise about 3 hours.
4.) Pinch off small balls of dough, make them into a pita shaped thing
5.) pre-heat oven to 500 degrees
6.) Place a pan on the bottom rack and place pitas on the pan
7.) Cook for 2 minutes, flip, cook 2 more minutes and then take the pita out
8.) continue until all the pita's are cooked.

Wednesday, April 23, 2008

Oatmeal!

Its oatmeal! Oatmeal is really delicious and healthy. (as long as you get a canister of  plain oats and not the packed sugar filled kind.) 

Oatmeal is a complete grain. It has tons of fiber so its good for the digestive track, it slows down the break down of starches, which evens out blood sugar levels, and oatmeal lowers cholesterol! Plus its packed with nutrients and minerals. A great food to start the day.

But why the heck am I posting a recipe for oatmeal? Its a seemingly simple dish, but I make mine a bit differntly than the average person.

1/4 cup rolled oats
Hot water
Yogurt or soy cream
Sliced fruit
Some sweetener, like sugar, agave nectar or maple surup

1.) Put some oats in a bowl
2.) Add a little hot water
3.) Mix the oats til they  become oatmeal like.
4.) Add some yogurt to it! It makes the oatmeal creamy and good.
5.) Add slices of fruit and cinnamon or other spices if you like.
6.) Add a little sweetener if you need it and then eat!

Another great thing about rolled oats...you can also make granola out of them and add then to breads that you bake or even stick them in pancakes!

Monday, April 14, 2008

Ochazuke: Tea and Rice Soup


Ok...I know this Japanese dish will sound very strange to westerners...but it is delicious, I promise. Absolutely one of my most favorite meals. Ochazuke means Tea-pickle. Its essentially rice with pickled vegetables and tea. It takes little time to make, and is very filling.

Rice
Genmai cha, Hoji cha or Jasmine tea. Oolongs might work...but japanese tea's will work the best.
Pickled Vegetables
Some Flavorings: spices or dashi or a little stock


Optoinal Toppings:
Some Rice crackers or Arare
Soy Sauce
Nori (toasted seaweed)
Cubed Tofu
Fried Egg
Peas
Green Onion
Ume Boshi (pickled plum)
Bean Sprouts
Toasted Sesame seeds
Wasabi (horseradish)
Rice vinegar
Bonito flakes (flakes of tuna)
Furikake (rice sprinkles?)
Fish
Konbu (a type of seaweed)
Shiso (a purple herb that is sort of like basil and oregano)
Jako (tiny dried fish)
Left over steamed vegetables
Pieces of steak....

Basically any asian stuff you have lying about. You could also just buy a Ochazuki flavor pack, like this one, thats how most japanese people make ochazuki now-a-days.

Pickled Vegetables:

You can buy them in the store, or make them yourself, which isn't hard.

1.) Thinly slice up about a cup or so of some veggies or fruits, in either in round or match stick shapes: carrots, radishes,plum, celery, ginger, cucumber, peach, turnips, eggplant, pineapple, cabbage, peppers, etc.
2.) Put the veggies/fruits in a plastic bag.
3.) Add in 1/4 tsp. salt, 1 Tbs. sugar and 3 Tbs. rice vinegar.
4.) Close the bag with some air in it and shake it up!
5.) after the veggies are well coated push the air out of the bag and close it.
6.) place a flat plate on top of the bag, and place a weight like a large can on top.
7.) Let the whole thing sit for 3 hours or even over night.
8.) Rinse off the veggies. You should be left with something that is crunchy, sweet, and acidic all at the same time. (japanese pickles-sokusekizuke- are not like western pickles at all, and if you've ever eaten those bright pink ginger slices with sushi, you've had pickled ginger!)

These pickles are good for about the same length of time as fresh fruit, 2-7 days.

Ochazuki:

1.) Scoop some rice in a bowl
2.) Put toppings on rice
3.) Pour Hot tea over rice and toppings, the same amount you might put in cereal.
4.) Eat.

Italian Bread Dipping Sauce


I love this stuff. Its simple and makes a great snack, especially with some sliced Roma tomatoes.

Just make sure to remember that 2-3 Tbsps of oil/fat a day (saturated or unsaturated) is what the average person should be getting. (most people get much more than this) So its not a good idea to eat a whole bread loaf with this stuff. But the serving you see there is barely half a Tbsp, and I didn't even use the whole thing up when I was eating. It's also a lot easier to control your fat intake when you make foods from scratch than it is when you eat processed and canned foods, so learning how to cook with fresh foods is one of the best things you can do.

Ok, no more tangent, here's the recipe:

1 cup oil
Basil, Parsley, Oregano,
Minced Garlic, Black Pepper
Crushed Red Pepper
Anatto, Rosemary

1.) Mix all the ingredients up in a jar, bottle or bowl.
2.) Let it sit together over night so the oil will get infused with the flavors.
3.) Eat with some bread and tomatoes or cheese if you like.

The oil is good for about a week. After that botulism can start to accumulate in the oil, and getting the black death from your food can't be good.

Food Spotlight: TEA

Tea is a pretty simple drink in principle. It is flavored water essentially. There are many flavored water drinks out there…and tea is a much better alternative to drink than mixes, soda, or even fruit juice. (Juice while healthy, can have a ton of sugar and calories, so juice should be drunk in small single serving amounts)

Many people don’t think they are a “tea person”. This is a misconception. There are literally thousands of flavors of tea. You can’t dislike them all. (and you may even love a few)

Black tea, Compressed tea, Oolong, Green, Yellow, White and herbal teas are the basic types of tea you can get. Tea leaves all come from the same plant (excluding herbal tea) and depending on the drying, fermenting and processing; a tea leaf can become any one of those different types.

Green, yellow and white teas generally have a lighter, fresher taste and black teas have a more nutty/earthy taste. Herbs, spices and fruits add another dimension of taste to tea, adding a sweet, nutty, fruity, flowery, cooling or spicy effect. The best thing to do is experiment to find a tea that you like.

Some of my favorite teas:

Earl grey: This is generally a bitter black tea with a citrus flavor in it from added bergamot. It is great to drink for breakfast as it has some caffeine and the citrus flavor will wake you up just as much.

Jasmine: This tea has a sweet, subtle flower taste. It’s very fragrant and makes a great relaxing tea.

Rooibos: This is an herb that comes from Africa. It’s also called red tea and has a nice bright color. Rooibos tea has a sweet, nutty flavor and is great by itself or mixed with other herbs.

Chamomile: This tea is very refreshing and also has some anti-inflammatory and sleep inducing effects, so it’s good to drink if you have a headache or want a good nights sleep.

Mint: Peppermint + spearmint and other mints make great tea. It tastes…minty? Very refreshing and helps out with bad breath and upset stomach.

Genmai Cha: This is a Japanese tea with small puffed rice bits in it. For such a lightly colored tea the flavor is very strong and unique enough that I cannot describe it. I can say that the first time I had some it was a surprising/shocking experience.

Brewing tea with 8 oz of water

Tea

White

Green

Oolong

Rooibos

Mate

Herbal

Amount (Tbsp)

1.5

1

1

1.5

1

1.5

Water Tempurature (F)

175

175

195

208

195

208

Brew Time (minutes)

1

3

3

8

8

5

To make iced tea use twice the amount of tea leaves and a longer brewing time. The boiling point of water at standard human livable air pressure is 212 °F …If you brew tea with boiling water you will over cook it.

Angry soup.... aka cream of basil soup


This is for you Charles. :)

Ingredients:

2 cups chicken or vegetable broth
1 1/2 cup milk
2 Tbsp flour
1/2 Tbsp butter or margarine
Lots of garlic power and basil
Some oregano, parsley, black pepper and hot pepper if you like.
Dash of salt (only if the both you use has no salt)
ANGER

1.) Put the broth, spices and butter into a sauce pan.
2.) Turn the heat on the stove to med-high
3.) Direct your Rage and ANGER into the soup. Behold as your anger makes the soup boil in rage.
4.) Once the soup has soaked up all your anger, turn the heat down a bit and add the milk.
5.) As you simmer the soup slowly add the flour through a sifter stirring constantly so there are no lumps.
6.) Cook soup until it thickens with ANGER
7.) Eat.

If you really wanted to, you could add some vegetables, pasta or chicken/tofu pieces to the soup, but then it might get appeased and stop being so ANGRY.

Wednesday, April 9, 2008

Miso Soup


Miso soup is a sweet, tangy soup that hails from japan. Its one of my most favorite "comfort foods" to eat when I get a cold or relax in the afternoon and have a snack. It is a pretty simple soup to make, and it has tons of health benefits too.

Basic Ingredients:
Miso Paste
Dashi or Wakame Sea Weed + hot water or Vegetable soup stock
Scallions

Other Things you can add:
Mushrooms
Cubed Tofu
water chestnuts
somen noodles
Egg plant
Potatoes
Radish)
Thin pork slices (this would make the soup tonjiru)
Carrot

1.) Bring a few cups of dashi, soup stock or wakame seaweed + water to a boil.
2.) Once the soup boils turn the heat down, and keep it at a pre-boil temperature.
2.) add the solid/hard ingredients to the soup and cook until softened.
3.) Add disolve some miso paste into the soup. Once you do this, do not allow the soup to boil as this will change the flavor of the miso.
4.) Add soft ingredients and green vegetables to the miso and heat for a short time.
5.) Eat

Most Miso soups only have 1-3 ingredients in small quantities. Usually an item that floats and one that sinks. The ingredients are supposed to reflect the season and also have contrasts of color and texture. Having Miso is supposed to be as much as an aesthetic experience as a taste one.

Masala Chai

Masala Chai means "spiced tea" and in hindi (many american places call this drink Chai Tea, which is redundant) and it is becoming very popular world wide. I love Chai. Its delicious, spicy, sweet and even people who hate conventional tea will drink masala chai. Here's the recipe I use:

Darjeeling Tea
Cardamom
Ginger
Cinnamon
Cream/soy cream/ condensed milk

1.) Boil some water in a pot along with the spices.
2.) When the water boils, turn off the stove, and then add the Tea/tea bags
3.) Let the Tea brew for 5-10 minutes. (depending on how strong you want your tea.)
4.) Pour into a glass making sure to strain out anything loose.
5.) Add some cream + sugar or condensed milk
6.) Drink

Monday, April 7, 2008

Fried Rice


Fast, easy and Delicious. I love fred rice. And this isn't the fake stuff you get at a chinese restaurant. This is the real deal.

Left Over Rice
1 Tbsp Oil
Soy Sauce
Pepper
Ginger
add-in's: sausage, egg, carrots, onions, peas, other vegetables....


1.) In a frying pan or wok heat the oil.
2.) Add in sausage or tofu and cook for a little bit.
3.) Add in chopped vegetables, pepper and ginger. Cook.
4.) Add in rice and cook until it starts to crisp up.
5.) Sprinkle soy sauce over rice.
6.) Push rice to one side and crack egg in opening.
7.) When the egg is done being scrambled, mix it in with the rice.
8.) Eat.

Thai Tea


One of the most delicious things ever invented by man. You just can't know until you have some. You can get this stuff in instant packets or make it the traditional way. Either way it will be good.

Thai tea (you should be able to find this in an asian market, or online)
Water
Cream/soy cream
Sugar

1.) Put about 3 tsp of thai tea into a tea strainer/bag
2.) Boil the tea in 2 cups of water for about 5 minutes
3.) Add sugar to taste
4.) top off with cream.
5.) For the iced version put the tea in the fridge and then add ice and cream when its cold.

Be careful with this tea, it will stain anything it gets on.
3.)

Sunday, April 6, 2008

Tomato Basil Omelette


Omelette's are wonderful, you can add an infinite combination of ingredients to them. This one happens to be my favorite...but you can replace the tomato with any veggies you like. :)

For a vegan Omelette recipe check out this.

2 eggs
1 large tomato
Garlic
Basil
pepper
Cheese

1.) Seed the tomato and cut it into pieces. Chop the garlic if you are using fresh.
2.) Put a skillet on the stove with a little oil. Heat the oil until its hot.
3.) Add the tomato and garlic and pepper to the oil. Cook them until the tomato is a darker red.
4.) Crack the 2 eggs in a bowl, scramble them, and then pour the eggs into the skillet.
5.) Let the eggs sit for a little while, until the bottom part seems pretty solid.
6.) Use a spatula to push in a little of the egg and then tilt the pan so that the remain liquid egg flows into the gap.
7.) Continue to do this until most of the egg is cooked.
8.) Put cheese in the center of the egg, swiss or mozzarella work well, and then fold the omelette over so the cheese is in the middle.
9.) When the cheese is melted, put the omelette onto a plate. Then eat.

Wednesday, April 2, 2008

Sweet Tea


Sweet tea is a popular drink in the south. Its served everywhere, from fast food places like McDonald's to Cook-outs. You can't go to a house down here without finding a jug of Sweet Tea in the fridge. But what's so special about it you ask? Isn't sweet tea the same as ice tea with some sugar?

No. Its not. And there are 2 reasons why. First, the ingredients and secondly, how its made.

Orange pekoe tea,
Real sugar (any other sweetener gives it a strange taste),
Baking soda (cuts out the sourness of the strong tea brew)
Spring water (Water with high amounts of chlorine makes a bad tea)

Most of the tap water in the south comes from springs. Its humid in the south and the ground is saturated, so springs are everywhere. I myself have a well connected to my house which supplies us with fresh spring water.

1.) Boil 4 cups of water
2.) Add 2 big tea bags of pekoe tea (most people use luzianne tea, a tea who's soul purpose is to make sweet tea)
3.) Let it steep for a good 12 minutes.
4. Add 2 cups of sugar and a dash of baking soda and dissolve it into the tea.
5.) Pour the tea into a jug, I use old juice jugs but pitchers work too. Add water to the tea to fill it up the rest of the way.
6.) Refrigerate the tea and when its ready to be served filled a glass up half way with ice and then add the tea. Garnish with a lemon.

Tuesday, April 1, 2008

Virtual Eggs




















I found an interesting concept/recipe over at Gourmet Magazine of a virtual egg. Its made out of a yellow tomato, mozzarella cheese and Gelatin. It sounds pretty intriguing and I bet if you added pesto to the center it would be like deviled eggs. But I don't know about the texture...jello-cheese...Then again it gives me an idea....

I think I'm going to make tomato jello. with a basil whipped cream topping and see what happens.

I might experiment with gelatin/agar agar more. A savory jello just might be what the world needs.

Monday, March 31, 2008

Horchata made from scratch


Horchata is a delicious and refreshing Mexican drink. Its made from rice and Almonds and served at almost every Mexican place in Texas. I think it tastes the best fresh, and not out of some powdered drink mix. Anyway, how else are you going to use up that 10 lb bag of rice? (You do have one don't you?)

20 cups dry rice
2 cups almonds
Cinnamon Sticks or ground cinnamon to taste
25 cups water
Sugar/sweetener to taste


1.) Grind up the almonds with a mortar and pedstle or a coffe grinder.
2.) Put the almonds, rice, cinnamon or cinnamon sticks and water in a big plastic container.
3.) Let it sit over night or longer for a stronger flavor.
4.) Strain the rice, almonds and cinnamon out of the liquid with a cheese cloth or hanker chief.
5.) Add sugar to taste.
6.) Put the horchata in the refrigerator.
7.) You can drink it cold or put it in ice with a blender to make an icie. You can also add milk or ice-cream to it.

Mixed Drink Called Rice Rocket

2 parts horchata
1 part coconut-flavored rum
Dash of Goldschalger over ice

Single Serving Egg Free Cookie Dough

This egg free cookie dough is perfect for one person who loves eating cookie dough, and doesn't want to worry about the raw eggs or make a huge batch of dough. Its also edible (and bake-able) by vegans. You can eat this as is, or add it to ice-cream / soy cream. Or bake it if you really want...

2 Tbsp white sugar (or any other sweetener, since it won't be baked you can use anything sweet)
2 Tbsp brown sugar
2 Tbsp "Butter"
2 Tbsp water
1 tsp vanilla (or almond or lemon, etc)
Pinch Salt
1/2 cup flour
If baking:
Pinch of baking soda

1.) Mix the wet ingredients and the sugar together in a soup bowl
2.) Add the flour, then mix until doughy.
3.) Add chocolate chips, oatmeal, raisins, orange peel, nuts, coco powder or whatever condiments you want.
4.) Eat. Or roll dough into small balls and add to ice-cream.

Makes enough for one person.

To bake:

5.) Break dough into 2-3 cookies.
6.) Put on an oiled pan.
7.) Bake at 350 degrees for 12 min. (I haven't eaten the baked version...so I don't know how good it is.)

Sunday, March 30, 2008

Mashed Potato Fritters


You have a ton of left over mashed potatoes. They are getting to the point of being dry and un-re heatable. What do you do with them? Not in the trash thats for sure!

Mashed Potatoes
Onion(s) or Green Onions
Flour
Milk/Soy Milk
Egg / 1 Tbsp ground Flax seeds
Baking soda
(salt, garlic, pepper, etc if the mashed potatoes don't have them already)
Oil

1.) Crack an egg in the mashed potatoes. 2 eggs if you have a ton. (Or add flax seeds if you're vegan)
2.) Add a little milk, a dash of baking soda and a few table spoons of Flour. Mix and add flour/milk until you get a good consistency. You want the "dough" To be able to hold together. Start with a little milk and work your way up.
3.) Add chopped onions or green onions to the mashed potatoes. And mix well.
4.) Heat some Oil in a frying pan, and then add a spoonful of the mashed potato dough. Fry one side until it starts to turn brown and then flip and fry the other side. Continue until all the mashed potatoes are cooked.
5.) Eat! These are good with ketchup or by themselves.

Saturday, March 29, 2008

Kitchen Essentials

There are some things that should be in every kitchen. I decided to make a list of pans, utensils and foods/spices that are the basics of a functioning kitchen. Whether you're going off to college or getting your first apartment, this should be helpful to anyone wanting to know what things are more important to spend money on now, and what things can wait til later.

Pans:

A good cast iron skillet.

You can get by with this one pan alone. They are worth every penny you spend on them. Cast Iron Skillets last for 50 years after purchase. (So if you find an old Iron skillet...its well worth cleaning it up and using it!) You can use Iron Skillets to fry and cook on the stove, or bake ANYTHING in the oven. From chicken and cornbread to cookies and cakes. Cast Iron Skillets distribute heat evenly and cook everything perfectly. They are naturally non-stick, so a well seasoned Iron Skillet won't need any oil on it at all to cook eggs, bake cookies or anything else you use it for. Plus it adds iron to the food you cook in it.

There are some things you have to keep in mind when using Iron Skillets. They have to be washed by hand with vinegar and salt, and then oiled. You can't use soap on them. (and this really isn't bad, they are non-stick remember?) You should also only use wooden or plastic cooking utensils in them to keep from scratching them. (This is something you should do with all your pans anyway though) For more information on Iron skillets check out this site: http://whatscookingamerica.net/Information/CastIronPans.htm

And here are some good recipe suggestions.

Some Other useful pans:

Soup/sauce pan (steel is ok for these, but again anything cast iron will be better)

Baking sheet (But you can double a cast iron skillet for this)

Casserole Pan


Utensils:

Wooden Cooking spoons, spatula and a pasta rake/fork. You can usually find wooden cooking tools packaged in groups and they are relatively cheap. I actually just use some cooking chopsticks for pretty much everything. But most people in western countries aren't comfortable with them.

2 good butcher knifes. One small and one large. This is something else I would say is a good investment. These are good for cutting raw meat and raw vegetables like carrots and potatoes and even garlic and herbs. I use my butcher knife for almost everything.

Cutting board. Wooden or plastic it doesn't really matter. I would suggest getting 2, one for meat and the other for vegetables and doughs. This will cut back on raw meat contaminating your foods.

A pairing knife for skinning vegetables and other smallish cutting tasks.

Large flat and long metal spatula. These are really useful for cooking eggs, hamburgers and pretty much anything else that is flat shaped.

A wire whisk.

large, medium, small metal or plastic mixing bowls.

Some Tupperware. :)

Dishes:

2-4 Glass, Ceramic or Plastic Plates - make sure they are microwave proof.
8 Glass or Ceramic Cups (this is important because glass and ceramic can hold both hot and cold drinks)
Metal or Thick Plastic Spoons and Forks. (I actually just get by with chopsticks)
Some steak knives. You can use a spoon as a butter knife for toast.

Refrigerated foods:

Eggs / Flax Seeds (The best egg replacement)
Milk/soy milk
Butter/margarine

Cheese, soy cheese, tofu, yogurt. (all of these have protein and calcium, can be put in sandwiches or made into spreads and dips)

Fruits (Apples, bananas, and lemons keep for a pretty long time and can be used in deserts, stir fry, salad, tea, and cooking)

Green leafy vegetables (if you keep fresh spinach, lettuce, celery, artichoke, Cilantro, Kale, etc in the fridge, you'll find ways to use them and eat them more often. Its win-win. Just make sure to mix it up so you don't get bored.)

Starch Vegetables: these include potatoes, yams, corn, carrots, squashes, and pumpkins. Starch vegetables are part of the grain group of the food pyramid, so don't let these be your only source of vegetable. You need the other kinds too!

Always keep some Tomatoes, Onions and Peppers around. Maybe some olives too if you're a fan.

Dry Storage foods:

Whole Grain Flour
Sugar
Rice
Beans, Lentils, Peas (There are hundreds of kinds of beans so try out different ones)
Yeast
Dried Pasta
Baking Soda, Baking Powder
Corn Starch/Rice Flour
Oil

Spices and Herbs:

Salt, Pepper, Garlic, Oregano, Paprika, Soy Sauce, Vinegar (Balsamic or Rice is great), Ginger and Parsley

So in ending I would say if you had those basic things your kitchen would be well stocked for most cooking needs.

Dutch Pancakes


The first time I saw a photo of these crazy things, I knew I had to make one. The presentation is fantastic, and it tastes wonderful too. It was also a lot easier than I thought it would be to make.

3 eggs (Sorry but there is no vegan alternative, this is primarily an egg food and substitutes won't work.)
1/2 cup milk / Soy milk
1/2 cup Flour (bread flour works the best)
Dash of Salt
1/8 teaspoon pure vanilla extract
7 teaspoons butter or earth balance


Toppings:
Freshly squeezed lemon juice
Powdered or confectioners sugar
Maple Syrup
Ricotta Cheese, Gjetost cheese, or another desert cheese.
Fruit
Ham, Sausage or vegetables (leave out the sugar and vanilla if you make the savory version)

1.) Preheat oven to 400 degrees and place an iron skillet or oven safe frying pan or 10 inch cake pan in the oven.
2.) In a bowl beat the eggs until they are thick and frothy.
3.) Fold in the milk, vanilla, salt, and flour. (if you like you could also add chocolate chips, cinnamon, dried fruits or nuts)
4.) The batter will be thin but creamy looking. Once the Oven is heated, Drop the butter into the pan and spread it around with a fork.
5.) Pour the batter into the Pan and close the oven.
6.) Bake for 20-25 minutes. The pancake will puff up as it cooks and its done when it starts to brown a bit.
7.) Take the dutch pancake out of the oven and cut into wedges and place on plates. Add toppings and eat.

Dutch pancakes taste like a cross between crepes and mergenue. I thought it was pretty quick and easy to do. The whole process takes about 30 minutes and this recipe will feed 2-4 people. (though I admit to eatting the whole thing myself...)


Basic Crepes

This is a basic crepe recipe that can be modified to your taste and the situation. I make them often in college since there are few ingredients and it takes a small amount of time and effort.

1 cup flour
1/2 cup water
2 1/2 tablespoons sugar, This is optional, for dessert crepes.
2 eggs / 2 tablespoons maple syrup or 2 tablespoons ground flax seeds
3 tablespoons butter
3/4 cup milk

  1. Combine all of the ingredients together in a bowl.
  2. Once every thing is mixed bang the bowl on the cabinet to get the air bubbles out. You can also let the batter sit in the fridge for an hour.
  3. Heat a small non-stick skillet and grease with butter, oil, or non-stick spray.
  4. Pour about a tablespoon of batter into the center of the pan and swirl it around so the batter covers the entire surface.
  5. Cook for 30 seconds and then flip the crepe, being careful not to fold it.
  6. Cook the crepe for 20 more seconds and then put it on a flat plate or cutting board to cool.
  7. Continue making crepe this way until all the batter is gone.
  8. Once the crepes are cool you can stack them and they won't stick together.
  9. Put anything you like into your crepes, meat, fruit, cheese and then eat!

Cuban Bread

Cuban bread is a very good bread to eat with soups and for sandwiches. It is a dense bread with a hard crust and soft middle and a very delicious flavor. Its one of my favorite kinds of bread and something most people never have the pleasure of eating.

7 cups flour
1 cup water
1 packet of yeast
1 teaspoon salt
Splash of oil
2 tsp Sugar


  1. In a bowl mix warm water, yeast and sugar together until it is foamy.
  2. Add flour one cup at a time kneading until it is well mixed and you have a stiff dough that is not sticky.
  3. Rub the dough in oil and over the top of the bowl place a warm wet rag
  4. Let the dough rest in a warm place and rise until it is about twice its original size. I'd suggest letting the bread rise over night or make the dough in the morning and let it rise while you are away at work.
  5. After the first rise. On a flat baking sheet, sprinkle flour or cornmeal so the dough will not stick.
  6. Shape the dough into a loaf (I like a thick, square loaf for sandwich slices) and place the loaf on the baking sheet.
  7. Let the dough rise another 5 minutes
  8. In the oven place a pan with water in it on the bottom rack
  9. Place the flat baking sheet and loaf on the second rack.
  10. DO NOT PRE-HEAT THE OVEN! Put the bread and water into a cold oven, then turn it to 400 degrees
  11. Bake for 40-45 minutes.

Cream of Onion Soup


This is fast and easy to make. One of my favorite meals for lunch. I made this up one day when I was hungry and only had onions and milk in the fridge.

1 Large White Onion
1/2 cup milk/soy milk
Beef stock/vegetable stock/bouillon
1/2 Tbsp Corn starch or Rice Flour
Pepper, Salt, Basil/pesto
Oil
White wine (optional)
Hard French bread
Cheese (Swiss, Gouda or Romano work well)


1.) Dice the onion
2.) In a frying pan heat about a table spoon of oil.
3.) Add Onions, pepper, salt, and basil or pesto
4.) Fry the Onions on medium heat until they start to caramelize.
5.) Turn the heat to low and add a little stock/bouillon to the onions.
6.) Add White wine and simmer a bit.
7.) Add milk (heating it up in the microwave a bit before hand will help the soup cook faster)
8.) Add corn starch a little at a time and stir soup until it thickens.
9.) Pour soup into an oven safe bowl or ramakin.
10.) Drop Chunks of hard French bread into bowl.
11.) Cover Bread and soup with cheese. slices are fine, so is shredded.
12.) Bake a little bit until cheese is melted and turning brown.
13.) Let cool and then eat.

I know it sounds like a lot, but the whole process takes about 30 min. at the most, and this soup is delicious and pretty impressive looking too.

Friday, March 28, 2008

Tropical Waffles


Fruit: I used strawberries, papaya and mango
Whipped cream
Maple Syrup
Shredded Coconut

Waffles (ego waffles, pancake batter mix, or homemade:
1 and 1/3 cup whole wheat flour
1 cup milk
2 large eggs / 2 Tbsp ground flax seeds + water
4 Tablespoons melted shortening
2 Tablespoons sugar
2 teaspoons baking powder
3/4 teaspoon salt
1/4 cup shredded coconut

To make waffles:

1.) Mix flour, sugar, salt and baking soda and coconut
2.) Separate Eggs into 2 bowls
3.) in Yolks mix milk and shortening/butter
4.) Add yolk mix to dry mix
5.) Beat the egg whites so they are fluffy
6.) Fold egg whites into waffle mix
7.) Pour mix into waffle maker and cook til done.

Top the waffles off with Fruit, shredded coconut, maple syrup or honey and whipped cream. Then eat.

Sofrito

OK, since I'm Puerto Rican and use sofrito a lot (and it will consequently be in many of my dishes on here) ...I decided to post a recipe for it. Most people just buy the stuff in cans at the store, but if you live someplace like Wyoming or Ohio (or even most of Europe and Asia) it might not be available. So here's how to make it yourself.

1/4 cup olive oil
1 clove garlic cloves
1 onion
1/2 green bell pepper
1 dash salt
1/2 cup tomato sauce
1 teaspoon oregano
1 teaspoon cilantro
1 teaspoon annatto
1/4 cup water
2 teaspoons white vinegar
1 dash pepper

  1. Chop onion and bell pepper, mince garlic clove
  2. Heat oil in skillet and add onion, bell pepper, garlic, salt, and black pepper.
  3. Cook until onions and peppers become soft then add the remaining ingredients.
  4. Cook this mixture until it turns a dark red color.
  5. Put the Sofrito in jars or plastic containers. It keeps for 2 weeks in the fridge or months in the freezer.
  6. You can add more spices to the mix, olives, or sausage to add more flavor. To make more just multiply the recipe.

Eggs....Latin Style

If you want to try something different or are just getting bored with making eggs the traditional western way, try out some of these recipes. I didn't put any measurements because these are pretty much made by taste. I guarantee they are good.

Huevos Habaneros (Cuban Style Eggs)

Sofrito
(you can find this in most Hispanic sections of the grocery store, you can also make your own or substitute salsa, but that's not quite the same.)
Egg(s) (or tofu for the vegans)
Shredded cheese
Butter/oil

1.) Pre-heat oven to 350 degrees
2.) Pour the Sofrito into a pie pan or ramekin. It should be about a centimeter thick.
3.) Break the eggs over the sofrito, try not to bust the yolks (or put tofu steaks on top and spice them)
4.) Put dabs of butter or oil on the eggs.
5.) Bake the eggs for 8 minutes or until the whites are cooked but the yolks are still a little soft.
6.) Sprinkle shredded cheese over the eggs. Mexican cheese, Cheddar cheese or Mozzarella are all good. Bake a half minute more until the cheese is melted.
7.) Condiments: You can put some Tabasco sauce on top or Fresh Cilantro.


Huevos Motuleno (Mexican Eggs)

Corn Tortilla(s)
Egg(s) (or tofu)
Oil
Black Beans
Cilantro
Salsa
Cheese (white mexcian cheese, swiss, cheddar, etc)
Optional: Ham, Plantains, Peas, other left over vegetables.

1.) Fry the tortilla(s) until they are warm and browned on the edges. Lay on plates.
2.) With a little oil in the pan heat the black beans and cilantro
3.) Put a layer of black beans on the tortilla(s)
4.) Fry some eggs over easy or sunny side up. (you can scramble if you like neither...) (fry tofu if you're vegan)
5.) Put eggs on top of tortilla(s) and black beans
6.) Put salsa on top of eggs
7.) Sprinkle cheese on top of salsa
8.) Other common toppings are ham, peas, and plantains, and I'm sure it would be good with any other leftover vegetables like carrots or yuka. Cook the other toppings after frying the eggs and place on top, then add the salsa and cheese.
9.) Eat!

Huevos Rancheros

Huevos Rancheros is very similar to Huevos Motuleno, (by now you've probably guessed that huevos means eggs in spanish) Most American Mexican restaurants don't make Huevos Rancheros correctly, and turn the dish into a type of taco salad. The real recipe is simple and delicious.

Corn Tortilla(s)
Egg(s) (or tofu)
Can of diced tomatoes
Onions
Chile Powder
Chile Peppers
(Poblano, Serrano, Habanero, JalapeƱo, Chipotle, Tabasco)
Fresh Garlic or Garlic powder
Oil
Shredded Cheese

1.) Fry the tortilla(s) until they are warm and browned on the edges. Lay on Plates.
2.) Cut the chilli's, onions, and garlic (if you are using fresh)
3.) In a large frying pan cook the tomatoes, onions, peppers, garlic and a dash of chili powder.
4.) While the sauce cooks, fry the eggs in another frying pan (or fry the tofu)
5.) Put a half cooked fried egg on each tortilla
6.) Once the sauce has cooked for about 10 min. Pour it on top of the eggs. The hot sauce will finish cooking the eggs.
7.) Sprinkle shredded cheese on top.
8.) Eat.

This last dish is great to have with re-fried beans. The whole purpose of those bland Mexican beans is to cool the mouth between spicy main course bites. :)

Thursday, March 27, 2008

Tea Milkshake

I'm a huge fan of tea. Its fantastic. And I'll probably talk a lot more about it.
Here is a milkshake recipe of something I make fairly often that is really really delicious.

Cold Tea
Ginger
Vanilla Ice-cream
(or soy cream)

Blend the tea, ice-cream and ginger in a blender. Then eat.

Here are some combinations I've found that are really good:

White tea with peach
ginger
vanilla ice-cream

Rooibos Tea
mango
ginger
vanila ice-cream

Black Tea
Cinnamon
Vanilla Ice-cream

Black Tea
Pomegranate juice
Lemon Sherbet

Mint Tea (spearmint and peppermint)
Chocolate ice-cream

But there are probably hundreds of combinations you could try. :)